Wrestling is an empowering, physically demanding sport that requires strength, determination, and grit. But with such intense physicality comes the inevitable risk of injury, especially to the face and mouth. For young female wrestlers, a sport already breaking barriers for women in athletics should also prioritize their protection and safety.
Enter the humble mouth guard — a small yet essential piece of equipment that can make or break a wrestler’s experience. This blog explores why a mouth guard for wrestling for girls is an absolute must. Discover how it protects, enhances performance, and ensures a safer wrestling environment for aspiring athletes.
Table of Contents
What is a Mouthguard?
A mouth guard is a dental device designed to shield the teeth, gums, and jaw from potential injuries during physical activity. Made from flexible materials like rubber or thermoplastic, they align comfortably with the upper or lower teeth, creating a cushion that absorbs impact during contact.
Types of Mouthguards
Depending on your daughter’s needs, you can choose from the following options:
- Stock Mouthguards: Pre-made and ready to wear, but they offer limited adjustment and protection.
- Boil-and-Bite Mouthguards: Popular among athletes, these can be softened in hot water and molded for a custom fit.
- Custom Mouthguards: Designed by dental professionals for the ultimate fit, comfort, and protection, but may come at a higher cost.
While all these options provide a varying level of defense, custom mouth guards are commonly favored for wrestling due to their tailored safety and comfort.
Why Mouthguards Are Essential for Girl Wrestlers
Understanding mouth guard benefits can feel reassuring whether you’re a parent of an eager wrestler or an athlete. They’re indispensable for wrestling, particularly for young female athletes entering this intense sport.
1. Protection Against Dental Injuries
Wrestling involves constant physical contact with opponents and surfaces. Without protection, wrestlers are prone to chipped teeth, broken jaws, and nerve damage. A Sports Medicine Advisory Committee (SMAC) highlights that mouthguards help prevent such injuries by safely absorbing and dispersing force.
2. Better Safety for Braces Wearers
For wrestlers with dental braces, the risks are heightened. The NFHS mandates specialized mouthguards for athletes with braces to prevent sustaining injuries to the inside of their mouths and damage to the braces themselves.
3. Shielding Against Concussions
Most people assume mouthguards are just for teeth, but these devices offer secondary protection by preventing jaw impact-related concussions. By cushioning the jaw, mouthguards reduce the risk of a blow reverberating upward to the skull.
4. Empowered Confidence
The peace of mind that comes with proper safety gear allows wrestlers to focus entirely on their strategy and performance — no second-guessing collisions or grappling maneuvers.
How to Choose the Right Mouthguard for Wrestling
Selecting a mouthguard that fits well and offers optimal protection doesn’t have to be overwhelming. Here are the most important factors to remember when buying a mouthguard for girls to wear when wrestling.
Comfort & Fit
A good mouthguard fits snugly without falling out during breathing or speaking. Comfort is crucial—it needs to stay in place without distractions.
Seek Quality Material
Prioritize durable but non-toxic and hypoallergenic materials. Thermoplastic is widely preferred for its flexibility and easy molding.
Thickness Matters
Thickness isn’t always synonymous with protection. The mouthguard should be slightly thicker over impact zones while being thinner near the roof of the mouth and behind the front teeth to ensure comfort.
Accommodate Dental Features
For wrestlers with braces or retainers, select a compatible mouthguard that offers appropriate sizing for orthodontics. Kids in transition with their teeth may require boil-and-bite options for adjustability.
Stories from the Mat
Girls’ wrestling is thriving, and real-life stories only prove why investing in quality mouthguards is essential.
Case Study 1
Sophia’s first year in high school wrestling ended prematurely due to a chipped tooth during a dual meet. The following year, her coach introduced her to custom-made boil-and-bite mouthguards. Not only did they prevent further injuries, but Sophia won the state championship.
Case Study 2
Mia, an experienced wrestler, credits her custom-fit mouthguard for her safety when she was accidentally struck in the jaw during practice. “It could’ve been much worse, but my mouthguard took the hit. Now, I never step on the mat without it,” Mia shared.
Common Questions About Wrestling Mouthguards
Do wrestlers need to wear mouthguards?
Yes, especially for wrestlers with braces. Mouthguards are crucial in protecting teeth from injury and keeping orthodontic devices intact.
Can girls with braces wrestle safely?
Absolutely. With double-arch mouthguards that protect both upper and lower teeth, girls with braces can engage in wrestling safely.
Is there such a thing as an all-day mouthguard?
No. It’s essential to choose a mouthguard made specifically for wrestling, as it’s designed to endure the rigorous movements and impacts of the sport.
What’s better — a thick or thin mouthguard?
Mouthguards should strike a balance. Choose slight thickness in high-contact zones, but opt for thin material behind teeth for comfort.
Supporting Safety Is Supporting Excellence
Physical safety symbolizes empowerment, endurance, and equality for young female athletes entering the world of wrestling. A mouth guard for wrestling for girl is more than just a piece of equipment. It’s a safeguard for confidence and athletic longevity.
Parents, coaches, and athletes—take action today. Explore the best-fitting mouthguards and instill a culture of safety and pride in every practice and match.
